TrainRec for Grok
app.trainrec/trainrec
Your AI assistant logs your meals and workouts, then plans your week from what you did.
client:Grok
transport:streamable-http
tools:34
Install TrainRec in Grok
.mcp.json (in your project root)
{
"mcpServers": {
"trainrec": {
"type": "http",
"url": "https://api.trainrec.app/mcp"
}
}
}Grok Build reads Claude Code's .mcp.json and Claude Desktop's config unchanged, so a server you have already set up there needs nothing new. The Grok web app and X integration do not take custom servers. Grok docs
What Grok can do once it is connected
- trainrec_overview
- trainrec_list_workouts
- trainrec_get_workout
- trainrec_exercise_history
- trainrec_list_exercises
- trainrec_food_day
- trainrec_recent_changes
- trainrec_plan_workout
- trainrec_save_workout
- trainrec_delete_workout
- trainrec_log_food
- trainrec_edit_food
- trainrec_delete_food
- trainrec_set_targets
- trainrec_settings
- trainrec_change_settings
- trainrec_save_routine
- trainrec_get_routine
- trainrec_delete_routine
- trainrec_add_exercise
- trainrec_undo_change
- trainrec_measurements
- trainrec_log_measurement
- trainrec_delete_measurement