Pacelab Intervals for Windsurf

com.pacelabintervals/workouts

Create and schedule interval workouts (Tabata, AMRAP, EMOM) from your real training history.

client:Windsurf transport:streamable-http

Install Pacelab Intervals in Windsurf

~/.codeium/windsurf/mcp_config.json · windows: %USERPROFILE%\.codeium\windsurf\mcp_config.json

{
  "mcpServers": {
    "workouts": {
      "serverUrl": "https://pacelabintervals.com/mcp"
    }
  }
}

Global only — Windsurf has no per-project MCP config. Refresh Cascade after saving. Windsurf docs