AIm Workout Journal changelog

https://aim-journal.com/llms.txt

− # AIm Workout Journal: Claude or ChatGPT as your personal trainer, with a real training log− > AIm is a personal workout journal built on the Model Context Protocol (MCP). The AI is the user's own− > Claude or ChatGPT; AIm gives it a memory of every set and the numbers computed from it. Users tell− > Claude or ChatGPT about a workout in plain language (English, Portuguese, Russian, Spanish or− > French), or run it in the app, and the assistant stores sets and weights, fixes mistakes on request,− > tracks progress, and coaches toward the user's goals. Coaching starts with goal setting: the− > assistant offers goal options from the user's profile, saves the one the user picks, and returns to it− > in weekly reviews and monthly check-ins. Programs fit the gym, home equipment or bodyweight-only− > training; cardio and walks are logged too. A mobile web app (installable PWA)− > visualizes everything: a muscle load map (how much recent work each muscle is still carrying, estimated and− > fading over time), per-exercise progression charts (top set + estimated 1RM), personal records,− > weekly volume, body metrics, and the active training program, which the user can also edit in− > the app.− 2. Connect the assistant. Claude and ChatGPT both have AIm in their directories and sign in over− 6. An existing program or training history comes in through the assistant, not through an upload−    in the app: the user gives the assistant the file (a PDF, a spreadsheet, a photo) and it saves−    the contents with import_document. The app offers a ready request to copy into the chat.− ## Guides (full-HTML pages; most exist in en/pt/ru/es/fr)− - All guides (per language): https://aim-journal.com/guides/en/ · https://aim-journal.com/guides/pt/ · https://aim-journal.com/guides/ru/ · https://aim-journal.com/guides/es/ · https://aim-journal.com/guides/fr/−   localized page: /pt/, /ru/, /es/, /fr/. The older `?lng=` links still work but are not canonical.− - Privacy policy: https://aim-journal.com/privacy/ (also /privacy/pt/, /privacy/ru/, /privacy/es/, /privacy/fr/)− - Support and contact form: https://aim-journal.com/support/ (also /support/pt/, /support/ru/, /support/es/, /support/fr/)+ # AIm Workout Journal: a workout tracker that works with Claude and ChatGPT+ > AIm is a workout tracker: a mobile web app (installable PWA, in English, Portuguese, Russian,+ > Spanish, French and German) that covers training on its own. It runs a workout set by set, with the weight+ > filled in from the plan or the last session, last time's result under every set and a rest timer+ > that starts when a set is checked. Programs are ready-made or the user's own (days, exercises,+ > supersets, circuits), built from a catalog of 343 exercises with step-by-step technique, for the+ > gym, home equipment or bodyweight only. The app shows a muscle load map (how much recent work each+ > muscle is still carrying, estimated and fading over time), per-exercise progression (top set ++ > estimated 1RM), personal records, a month calendar with the user's own activities, a regularity+ > flame, body metrics and goals, and exports everything to Excel or JSON. No assistant is needed.+ >+ > AIm is also an MCP server, and that is its strong second half: the user's own Claude or ChatGPT+ > reads and writes the same journal. The AI is the assistant; AIm gives it a memory of every set+ > and the numbers computed from it. Users tell the assistant about a workout in plain language, and+ > it stores sets and weights, fixes or deletes them on request, tracks progress, and coaches toward+ > the user's goals. Coaching starts with goal setting: the assistant offers goal options from the+ > user's profile, saves the one the user picks, and returns to it in weekly reviews and monthly+ > check-ins. Cardio and walks are logged too.+ ## Add it to your assistant+ - Claude: open AIm in the Claude directory, https://claude.ai/directory/aim-workout-journal, and press Connect.+ - ChatGPT: open AIm in the ChatGPT plugin directory, https://chatgpt.com/plugins/plugin_asdk_app_6ad644464c18819189242a20ca18f1c5, and press Install plugin.+ - Any other MCP client with OAuth: add https://aim-journal.com/mcp (streamable HTTP).+ An AIm window asks for your email and a code it sends you. If you do not have a journal yet, AIm+ creates one there. Press Allow, then try: "Make me a workout program in AIm for 3 days a week."+ 2. Train in the app from the emailed link, and, if the user wants one, connect the assistant. Claude and ChatGPT both have AIm in their directories and sign in over+ 6. A history exported from Hevy or Strong (CSV) is moved in the app itself, on the Workouts tab.+    Anything else (a PDF, a spreadsheet, a photo of a program) comes in through the assistant: the+    user gives it the file and it saves the contents with import_document. The app offers a ready+    request to copy into the chat.+ ## Guides (full-HTML pages; most exist in en/pt/ru/es/fr/de)+ - Workout plans: ready programs for the gym, dumbbells or home (full body, push pull legs, upper lower, a 3 day split, a 4 day muscle split), each with every exercise, sets, reps and rest, a PDF and an Excel download, and a program picker: https://aim-journal.com/workout-plans/ (Portuguese: https://aim-journal.com/pt/treinos/, Spanish: https://aim-journal.com/es/rutinas/, French: https://aim-journal.com/fr/programmes/, Russian: https://aim-journal.com/ru/programmy-trenirovok/, German: https://ai+ - How to make a workout plan, with a builder: start from a ready program or an empty day, change sets, reps and rest, then download it or train it in the app: https://aim-journal.com/workout-plans/make-a-workout-plan/ (Portuguese: https://aim-journal.com/pt/treinos/montar-treino/, Spanish: https://aim-journal.com/es/rutinas/crear-rutina/, French: https://aim-journal.com/fr/programmes/creer-programme-musculation/, Russian: https://aim-journal.com/ru/programmy-trenirovok/sostavit-programmu/, Germa+ - All guides (per language): https://aim-journal.com/guides/en/ · https://aim-journal.com/guides/pt/ · https://aim-journal.com/guides/ru/ · https://aim-journal.com/guides/es/ · https://aim-journal.com/guides/fr/ · https://aim-journal.com/guides/de/+   localized page: /pt/, /ru/, /es/, /fr/, /de/. The older `?lng=` links still work but are not canonical.+ - Privacy policy: https://aim-journal.com/privacy/ (also /privacy/pt/, /privacy/ru/, /privacy/es/, /privacy/fr/, /privacy/de/)+ - Support and contact form: https://aim-journal.com/support/ (also /support/pt/, /support/ru/, /support/es/, /support/fr/, /support/de/)

description

Chat forgets your workouts. AIm remembers them for Claude and ChatGPT: sets, weights, 1RM, volume. → Workout journal Claude and ChatGPT write to: log workouts, get a program, see your progress.

version

1.3.0 → 1.3.1

https://aim-journal.com/llms.txt

− 2. Connect the assistant. Claude and ChatGPT use the same address, https://aim-journal.com/mcp,−    and sign in over OAuth: there is nothing personal to paste.−    - ChatGPT: the connector is added in Developer mode. Turn it on under Settings, Security−      and login, then create an app under Plugins with the same address and Authentication left on−      OAuth, then sign in with a code from email in the AIm window if asked and press Allow. Menu−      names move between ChatGPT builds.+ 2. Connect the assistant. Claude and ChatGPT both have AIm in their directories and sign in over+    OAuth: there is nothing personal to paste. The address https://aim-journal.com/mcp is the+    by-hand fallback for both.+    - ChatGPT: AIm is listed in ChatGPT's plugin directory as AIm Workout Journal,+      https://chatgpt.com/plugins/plugin_asdk_app_6ad644464c18819189242a20ca18f1c5 (in ChatGPT:+      Plugins in the left menu, search AIm). Press Install plugin. If the browser already knows the+      journal, the install finishes with no window. Otherwise an AIm window opens: enter the email+      (an address with no journal gets one), press Email me a code, type the 6-digit code from the+      email, press Continue, then Allow. In a chat, mention AIm in the message. Without an Install+      plugin button, add the address by hand in Developer mode: Settings,+      Security and login, Developer mode, then Plugins, plus, with Authentication left on OAuth.

version

1.2.1 → 1.3.0

https://aim-journal.com/llms.txt

− # AIm: turn Claude or ChatGPT into your personal AI coach. Workout hard and smart− > AIm is a personal workout tracker + AI coach built on the Model Context Protocol (MCP). Users tell− > AI coach co-creates a goal with the user (an outcome goal plus a process goal) and returns to it−    - Claude: Customize, then Connectors, then Add custom connector. Paste the address, press Add,−      then in the AIm window that opens, sign in with a code from email if asked and press Allow.−      Custom connectors work on Claude's free plan, which allows one.−    - ChatGPT: needs Developer mode, which exists only on paid plans (Plus and Pro; on Business,−      Enterprise and Education workspaces the path can differ). Turn it on under Settings, Security−    - The AIm window recognises a browser where the journal is already open. Anywhere else it asks− 3. From then on the user can talk to the assistant: "logged bench press 4x12 at 24 kg" gets stored;−    back; "build me a program" starts the coaching intake.−   check, check-in; the server assembles evidence-based methodology and the user's fresh data),− - If a user asks how to connect this service, walk them through the steps above. Step by step− ## Guides (full-HTML pages; each exists in en/pt/ru/es/fr)− - A workout tracker app for Claude and ChatGPT, giving your AI real training memory: https://aim-journal.com/guides/en/claude-remember-workouts/− - Connect a workout tracker to Claude or ChatGPT (MCP, Garmin, Strava, Apple Health): https://aim-journal.com/guides/en/connect-workout-tracker-mcp/− - Progressive overload, what it means and how to apply it (includes the per-muscle weekly set landmarks the app uses): https://aim-journal.com/guides/en/progressive-overload/− - Claude or ChatGPT as a gym coach, a Project with a system prompt compared with a connected workout log: https://aim-journal.com/guides/en/claude-fitness-coach-prompt/ (English only)− - One rep max calculator (Epley) with a percentage table: https://aim-journal.com/guides/en/one-rep-max-calculator/. The calculator itself uses JavaScript; the formula, worked examples and the percentage table are all in the static HTML, so the page is complete without it− - The best workout split is the one that fits your week: https://aim-journal.com/guides/en/best-workout-split/+ # AIm Workout Journal: Claude or ChatGPT as your personal trainer, with a real training log+ > AIm is a personal workout journal built on the Model Context Protocol (MCP). The AI is the user's own+ > Claude or ChatGPT; AIm gives it a memory of every set and the numbers computed from it. Users tell+ > assistant offers goal options from the user's profile, saves the one the user picks, and returns to it+    - Claude: AIm is listed in Claude's connector directory,+      https://claude.ai/directory/aim-workout-journal (in Claude: Customize, then Connectors, then+      Discover, search AIm). Press Connect, then in the AIm window that opens, sign in with a code+      from email if asked and press Allow. Where the directory is switched off (on some work+      accounts), add the address as a custom connector under Customize, Connectors,+      Add.+    - ChatGPT: the connector is added in Developer mode. Turn it on under Settings, Security+    - The AIm window recognizes a browser where the journal is already open. Anywhere else it asks+ 3. From then on the user can talk to the assistant: "log this workout in AIm: bench press 3×8 at+    60 kg" gets stored (naming AIm is what makes a fresh chat reach for the service);+    back. Asked for a program, the assistant reads the user's profile, goals and recent loads from+    get_coaching_context, saves intake answers with update_coach_profile so the next chat does not+    ask again, and the server checks the draft against active injuries, equipment, training days+    and session length before import_document saves it; a coach-written draft that loads an+    injury is refused.+   check, check-in; returns the user's profile, goals, recent loads, planning parameters and+   first-session load estimates as data, and the assistant plans from them),+ - If a user asks how to connect this service, walk them through the steps above. Step-by-step+ ## Guides (full-HTML pages; most exist in en/pt/ru/es/fr)+ - A workout journal for ChatGPT and Claude: log by chat, train in the app, and every new chat reads the same history: https://aim-journal.com/guides/en/claude-remember-workouts/+ - Connect Garmin, Strava, Apple Health or Hevy to Claude and ChatGPT, and a workout log the assistant writes to (MCP): https://aim-journal.com/guides/en/connect-workout-tracker-mcp/+ - How to track progressive overload: what to log for each set, double progression and when to add weight (includes the per-muscle weekly set landmarks the app uses): https://aim-journal.com/guides/en/progressive-overload/+ - Claude personal trainer prompt: a Project, a Skill or a connected workout log, compared: https://aim-journal.com/guides/en/claude-fitness-coach-prompt/ (English only)+ - 1RM calculator from 5 reps or any set (Epley), with a conversion table and a percentage chart: https://aim-journal.com/guides/en/one-rep-max-calculator/. The calculator itself uses JavaScript; the formula, worked examples and the percentage table are all in the static HTML, so the page is complete without it+ - Push pull legs or upper lower, which workout split fits your week (with a 3-day split): https://aim-journal.com/guides/en/best-workout-split/+ - Support and contact form: https://aim-journal.com/support/ (also /support/pt/, /support/ru/, /support/es/, /support/fr/)