Almost Fire for Windsurf
com.almostfire/strength-training
Strength training plans for 26 weeks, plus set, meal and progress logging in Almost Fire.
client:Windsurf
transport:streamable-http
tools:28
Install Almost Fire in Windsurf
~/.codeium/windsurf/mcp_config.json · windows: %USERPROFILE%\.codeium\windsurf\mcp_config.json
{
"mcpServers": {
"strength-training": {
"serverUrl": "https://strength.almostfire.com/api/mcp"
}
}
}Global only — Windsurf has no per-project MCP config. Refresh Cascade after saving. Windsurf docs
What Windsurf can do once it is connected
- make_plan
- save_plan
- show_exercise
- get_today
- get_schedule
- get_session
- log_set
- edit_set
- delete_set
- list_alternatives
- swap_exercise
- update_session
- move_session
- log_cardio
- record_checkin
- log_weight
- open_camera
- read_meal_photo
- read_meal_photo_upload
- search_foods
- log_foods
- delete_food_entry
- get_nutrition
- show_progress_chart