llms.txt
+3 −2
https://atlasofplantbased.com/llms.txt
− - [Big Bear Lake Plant Based Food Guide for PCT Hikers](https://atlasofplantbased.com/guides/vegan-food-big-bear-lake-pct/): Vegan PCT resupply in Big Bear Lake: three full grocery stores, Himalayan food with real vegan plates, and the closed shops older guides still list.− - [Idyllwild Plant Based Food Guide for PCT Hikers](https://atlasofplantbased.com/guides/vegan-food-idyllwild-pct/): Vegan PCT resupply in Idyllwild: the vegan deli, the grocery for a full resupply, cafes with real options, and the closed store some guides still list.+ - [A Seven-Day Plant Based Backpacking Food List](https://atlasofplantbased.com/guides/7-day-vegan-backpacking-food-list/): A weighed seven-day vegan backpacking food list with named products and daily portions, about 3,425 calories and 105 grams of protein a day, plus what to add for packaging and a spare day.+ - [Vegan Food in Big Bear Lake for PCT Hikers](https://atlasofplantbased.com/guides/vegan-food-big-bear-lake-pct/): Vegan PCT resupply in Big Bear Lake: three full grocery stores, Himalayan food with real vegan plates, and the closed shops older guides still list.+ - [Vegan Food in Idyllwild for PCT Hikers](https://atlasofplantbased.com/guides/vegan-food-idyllwild-pct/): Vegan PCT resupply in Idyllwild: the vegan deli, the grocery for a full resupply, cafes with real options, and the closed store some guides still list.