uk.co.herstack/herstack
6 changes recorded. MCP Harbor re-reads this listing from the official registry every six hours and asks the live server what it exposes, and keeps what changed between one look and the next.
https://herstack.co.uk/llms.txt
+ - [Does fibre help with digestion in perimenopause?](https://herstack.co.uk/answers/fibre-digestion-perimenopause): There is no authorised claim that fibre acts on perimenopause or on the symptom in this question. One specific claim exists for wheat bran fibre and intestinal transit. Effects differ by person and by food; add fibre slowly and drink fluids.
https://herstack.co.uk/llms.txt
+ - [What supplements help women who do strength training during perimenopause?](https://herstack.co.uk/answers/strength-training-perimenopause-supplements): For strength training in midlife, creatine is the supplement with a directly relevant authorised claim. The effect is obtained with 3 g a day. Everything else starts with your training plan and food.+ - [Can low iron cause fatigue in perimenopause?](https://herstack.co.uk/answers/low-iron-fatigue-perimenopause): Tiredness in midlife has many causes. Iron contributes to normal formation of red blood cells and haemoglobin. If you are worried about tiredness or low iron, speak to a GP or pharmacist before taking an iron supplement.
https://herstack.co.uk/llms.txt
+ ## Meal plans and recipes+ Three-day meal plans and single recipes for women in perimenopause and after the menopause, from Suggestic's recipe library, in UK measures with allergens listed per recipe.+ - [Meal plans & recipes](https://herstack.co.uk/meal-plans): Index of all plans and recipes.+ - [3-day vegan meal plan for women in perimenopause](https://herstack.co.uk/meal-plans/vegan-meal-plan-perimenopause): Breakfast, lunch and dinner for three days: Vegan freezer breakfast burritos, Kimchi-tofu soup, Mushroom & tofu stir-fry, and six more.+ - [3-day vegan meal plan for women in postmenopause](https://herstack.co.uk/meal-plans/vegan-meal-plan-postmenopause): Breakfast, lunch and dinner for three days: Spinach-tofu scramble, Yellow lentil soup, Moong dal, and six more.+ - [3-day vegetarian meal plan for women in perimenopause](https://herstack.co.uk/meal-plans/vegetarian-meal-plan-perimenopause): Breakfast, lunch and dinner for three days: Mexican-inspired breakfast casserole, Grilled halloumi with vegetables, Poached eggs Caprese, and six more.+ - [3-day vegetarian meal plan for women in postmenopause](https://herstack.co.uk/meal-plans/vegetarian-meal-plan-postmenopause): Breakfast, lunch and dinner for three days: Air fryer broccoli frittata, Tandoori grilled tofu with red peppers & broccoli, Cauliflower mushroom kale frittata, and six more.+ - [3-day pescatarian meal plan for women in perimenopause](https://herstack.co.uk/meal-plans/pescatarian-meal-plan-perimenopause): Breakfast, lunch and dinner for three days: Salmon and eggs scramble, Tuna sandwich, Prawns and broccoli stir fry, and six more.+ - [3-day pescatarian meal plan for women in postmenopause](https://herstack.co.uk/meal-plans/pescatarian-meal-plan-postmenopause): Breakfast, lunch and dinner for three days: Tomato-basil frittata, Cod and herb gratin, Grilled cod with horseradish dill butter, and six more.+ - [3-day meal plan for women in perimenopause](https://herstack.co.uk/meal-plans/meal-plan-perimenopause): Breakfast, lunch and dinner for three days: Cheese and ham pancakes, Tuna pizza, Fiery chicken thigh stir-fry, and six more.+ - [3-day meal plan for women in postmenopause](https://herstack.co.uk/meal-plans/meal-plan-postmenopause): Breakfast, lunch and dinner for three days: Garlic-mushroom and brie omelette, Herb-encrusted salmon, Chicken broccoli stir fry, and six more.+ - [Tofu scramble: a vegan breakfast recipe for women in menopause](https://herstack.co.uk/meal-plans/tofu-scramble): Ingredients in UK measures, method, and allergens.+ - [Chickpea flour omelette with asparagus: a vegan breakfast recipe for women in menopause](https://herstack.co.uk/meal-plans/chickpea-flour-omelette-with-asparagus): Ingredients in UK measures, method, and allergens.+ - [Courgette-chickpea curry: a vegetarian lunch recipe for women in menopause](https://herstack.co.uk/meal-plans/courgette-chickpea-curry): Ingredients in UK measures, method, and allergens.+ - [Red lentil and squash soup: a vegetarian lunch recipe for women in menopause](https://herstack.co.uk/meal-plans/red-lentil-and-squash-soup): Ingredients in UK measures, method, and allergens.+ - [Pan-roasted cod with wild rice: a fish dinner recipe for women in menopause](https://herstack.co.uk/meal-plans/pan-roasted-cod-with-wild-rice): Ingredients in UK measures, method, and allergens.+ - [Grilled salmon salad: a fish dinner recipe for women in menopause](https://herstack.co.uk/meal-plans/grilled-salmon-salad): Ingredients in UK measures, method, and allergens.+ - [Jamaican brown stew chicken: a chicken dinner recipe for women in menopause](https://herstack.co.uk/meal-plans/jamaican-brown-stew-chicken): Ingredients in UK measures, method, and allergens.+ - [Chicken cacciatore: a chicken dinner recipe for women in menopause](https://herstack.co.uk/meal-plans/chicken-cacciatore): Ingredients in UK measures, method, and allergens.
https://herstack.co.uk/llms.txt
+ - [Which magnesium supplement is best for women in perimenopause?](https://herstack.co.uk/answers/magnesium): Women need 270 mg a day, mostly from food; up to 400 mg a day from supplements is unlikely to cause harm. Magnesium oxide is poorly absorbed (Firoz 2001); read labels for elemental magnesium.+ - [Should women in perimenopause take folic acid or folate?](https://herstack.co.uk/answers/folate): Adults need 200 micrograms a day from food. Pregnancy is still possible in perimenopause, so anyone who could conceive is advised 400 micrograms of folic acid daily; above 1 mg can mask B12 deficiency.+ - [Does chromium help women in perimenopause?](https://herstack.co.uk/answers/chromium): About 25 micrograms a day is enough and food provides it. Supplements have not shown an effect on blood glucose in people without diabetes, and the weight effect is small.+ - [Can I take supplements while on HRT?](https://herstack.co.uk/answers/supplements-with-hrt): Ordinary vitamins and minerals are not among the medicines known to interact with oestrogen; herbal remedies such as St John's wort can affect other medicines. Tell your pharmacist what you take.
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